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A dermatologist's ultimate summer guide for whole body care

(BPT) - You probably worry a lot about caring for your body — especially your skin — over the winter, when harsh temps and cold winds can take their toll. But did you know your self-care routine could also use an overhaul to face the challenges of the hot summer months?

"Just like you change your clothes depending on the season, your skincare routine needs to change in the summer, too," said board certified dermatologist Dr. Jenny Liu. "While many of us are well versed in how to care for our skin in the winter, summertime brings its own concerns." To help you enjoy the sunshine and warmer temps without stressing your skin, here are some of her tips for your best summer body care.

Layer on the sunscreen

Apply sunscreen to any exposed skin before going out and about, even on cloudy days. Be sure to bring some along with you if you plan to spend your whole day outdoors and be ready to reapply after spending time in the water.

What to do about body odor

One of the biggest challenges during the heat of summer is coping with increased odor, which can impact not just your armpits, but everywhere on your body. To address this concern, some women take multiple showers a day or use powder or perfumes that only mask the odor, rather than addressing it at its source.

"First and foremost, I want to say that body odor is 100% normal and definitely expected with the hotter weather," said Dr. Liu. "If you're looking for a solution to help you stay fresher longer, I highly recommend Secret Whole Body Deodorant, which is made with ingredients you can use for the whole body, including intimate areas, for external use only."

Made with skin care ingredients, Secret Whole Body Deodorant is tested by gynecologists and dermatologists, and is free of aluminum, baking soda, dyes, phthalates and parabens. It comes in three unique formulations:

1. Aluminum Free Whole Body Deodorant Stick is ideal for use under breasts or where thighs rub together. Made with shea butter and coconut oil, the stick glides on smooth and clear. Available in Peach & Vanilla Blossom, Lilac & Waterlily scents and Unscented.
2. Aluminum Free Whole Body Deodorant Invisible Cream is perfect for use in intimate areas, and it can easily and precisely be applied by hand. Made with skin care ingredients, the water-based cream absorbs quickly, with no pilling. Available in Peach & Vanilla Blossom scent and Unscented.
3. Aluminum Free Whole Body Deodorant Spray allows for touchless application across your body and is made with 100% natural propellant so you can experience the full array of light, fresh fragrance notes. Available in Peach & Vanilla Blossom and Lilac & Waterlily scents.

Secret Whole Body Deodorant provides 72 hours of clinically proven odor protection for your whole body, to help you feel fresher no matter what summer throws your way.

Ways to avoid dry skin

While dry skin is common during winter, the summer weather can also be a culprit! Whether you’re going in and out of air-conditioned buildings and hot outdoor air, spending time in the blazing sun or going for a swim in chlorinated pools and salty sea water, these activities can all strip the skin of its natural oils.

"It's really important to rinse your skin well after swimming," said Dr. Liu. "I always recommend that my patients use a gentle cleanser to remove debris — and then immediately apply a moisturizer on damp skin to reduce dryness and irritation."

Revamp your bathroom cabinet

With the changing seasons, it's also a great time to refresh your bathroom cabinets and drawers to declutter and remove items that are past their expiration date. "Go through your products so you can toss out anything you no longer use, or that's old or expired," said Dr. Liu. Check your products for texture or color changes, for example. Those are signs that it’s time to get a new one.

With these tips, you can enjoy all of the fun summer activities you love while looking, feeling — and smelling your best, all day long.

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Savvy Online Shopping Tips to Save Money and Time

(BPT) - Sponsored by Citi

The ease of shopping online can offer customers greater flexibility and convenience, as well as access to a wider range of products. However, these expanded choices can sometimes lead to more time spent searching for deals.

If you're looking to save money without spending too much time, it's crucial to be strategic before you browse.

Here are tips savvy shoppers use to shop smarter online.

Make the most of free shopping tools

Finding deals quickly can be tough, but savvy shoppers know the latest tools can help. For example, the Citi Shop^SM browser extension provides an easy way to find savings by automatically searching over 5,000 online merchants for available offers and coupons.

According to a recent Citi study*, over one-third of Americans (35%) say it takes too long to find coupons or promo codes when shopping online, and 74% have abandoned an online purchase because they couldn't find a deal. The Citi Shop browser extension helps eligible Citi^® credit cardmembers save time and money by finding savings.

To start using Citi Shop, cardmembers just need to add the extension to their mobile iOS device or desktop browser and enroll their eligible Citi credit card. While shopping online, users will receive alerts about available percent or amount back offers.

Visit Citi.com/CitiShopEnroll to add the extension.

Plan ahead

When it comes to online shopping, planning helps you stay on track and gives you more time to compare prices. Before firing up your laptop or phone, make a quick list of what you’re looking for. Your list could also include how much you're willing to spend.

You could also try keeping a calendar of events like family birthdays, upcoming weddings and other important milestones so you don’t rush to buy something at the last minute.

Sign up for newsletters and alerts

For another smart move, try signing up for newsletters and enabling notifications from your preferred retailers to access exclusive deals and promotions. By doing so, you'll receive timely alerts about special promotions, early access to sales and personalized recommendations. These exclusive perks may help you save money and update you on the latest deals.

Look for retailer incentives

If you write a product review or fill out a survey requested by a retailer, you could be eligible for perks like gift card drawings or discounts. Other retailers may offer price matching or adjustments if you see an item you just bought go on sale at another store a few days later.

If you want to save more time finding online deals, you can always try using the Citi Shop browser extension, which automatically searches for offers and coupons at checkout.

Set a budget

Track your monthly income and expenses to figure out what you may have left for special occasions, shopping or entertainment. After budgeting for necessities, try setting aside a monthly discretionary spending amount — and then stick to it.

Using these tips and tools, you can save time and tap into savings when you shop online.

*The Citi Shopping Survey was conducted by Wakefield Research among 1,000 nationally representative adults ages 18+ from the U.S., including the U.S. territories, in December 2023.

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Top spots to visit in America's heartland this summer

(BPT) - This July 4th, and as summer travel season heats up, travelers across America's Heartland are embracing the joys of staycations and local travel. Whether it's exploring nearby hidden gems or retreating to the comfort of a cozy home, Airbnb is at the heart of these memorable experiences. Eighty-seven percent of Airbnb users say the location was the most important consideration when booking a family vacation.¹

Here's a closer look at the top trending destinations² and the most wishlisted homes across the heart of America, including Texas, Illinois, Virginia, Pennsylvania, Michigan, New Jersey and Ohio.

Some of the top trending destinations for the Fourth of July weekend across America's Heartland are:

• Port O'Connor, Texas — known as "The Best Kept Secret on the Gulf Coast," offers world-class fishing, boating and relaxing beach vibes in a quaint coastal setting.
• Galena, Illinois — celebrated for its well-preserved 19th-century architecture and rich history, provides visitors with a charming glimpse into the past amidst rolling hills and cobblestone streets.
• Luray, Virginia — home to the stunning Luray Caverns and scenic hiking trails, is a perfect destination for outdoor enthusiasts exploring the Shenandoah Valley.
• Pocono Township, Pennsylvania — a favorite for its outdoor activities, boasts beautiful lakes, lush forests and ample opportunities for hiking, fishing and boating.
• Munising Township, Michigan — gateway to the breathtaking Pictured Rocks National Lakeshore, is ideal for nature lovers seeking stunning cliff views and serene water activities.
• Stafford Township, New Jersey — offers charming beaches, a relaxing coastal environment and a variety of water-based recreational activities for a perfect summer getaway.
• Logan, Ohio — known for the picturesque Hocking Hills State Park, features spectacular waterfalls, scenic hiking trails and a serene natural landscape.

The most wishlisted listings across America's Heartland

Ahead of Independence Day, Airbnb is showcasing some of the most wishlisted listings in the United States. These unique and extraordinary homes highlight the diverse landscapes, captivating designs and regional styles across the country. From the HoneyHive in Texas, a bee-themed cabin, to The Haven, an A-framed eco-cabin in Ohio, here is a roundup of some of the most wishlisted stays, perfect for family gatherings or solo getaways.

• Texas: The HoneyHive — a beehive cabin for your sweetest dreams.
• Illinois: Belmont Treasures — including a hot tub and arcade gaming room.
• Virginia: Hobbit Cave — a hobbit-style underground cavern stay.
• Pennsylvania: The Log Cabin — a scenic, new scenic waterfront cabin with views of Muddy Creek.
• Michigan: Frank Lloyd Wright — stay at the iconic Frank Lloyd Wright Eppstein House, a rare architectural gem.
• New Jersey: Luxe Glass House — a luxurious stay, equipped with a bedroom crystal chandelier and spacious views of a city skyline.
• Ohio: The Haven — an A-cabin nestled in a wooded area with a view of a pond and rolling hills, located in the heart of beautiful Amish country.

So, why choose Airbnb? Here's what guests have to say about their recent travels on the short-term rental platform.

Reliability and comfort

"The couple of Airbnbs that we have used so far have been exactly as described in the listing. The most delightful surprise is the responsiveness of the host. I like immediate results or the ability to contact the host through cell phone contact. It makes my life easier." — Nicole, Airbnb guest from Michigan.

Value and convenience

"We were in downtown Richmond, and the hotels were not as well located and ridiculously priced. Airbnb was just a better value for the location. It was wonderful to have a full kitchen, instead of just a microwave in a hotel room. I was having a stressful medical procedure the next morning, and it was great to have glassware to have a glass of wine and extra space to calm my nerves." — Joanne, Airbnb guest from Virginia.

Unique experiences

"We sold our home and decided to travel the United States staying in Airbnb one month at a time. Our host in Oregon would cut beautiful flowers from her backyard and put them in a vase for us. In Arlington, Massachusetts, we stayed in a home built in 1835, right off the trail where Paul Revere took his midnight ride. It was so charming, and the host was so hospitable." — Kim, Airbnb guest from Texas.

Space and amenities

"It was a beautiful apartment. Big and spacious. Better than the photos and description. Super close walking distance to Wrigley Field and the fun nightlife. You can't compare it to a hotel. When you have a large living room, two bedrooms and bathrooms, a great fully stocked kitchen, and a pretty balcony with lights, it’s just incomparable." — Sharon, Airbnb guest from Illinois.

This July 4th and beyond, explore the heartland's hidden treasures on Airbnb. Whether you're looking for a scenic escape, a cozy retreat, or a place that feels just like home, guests can find their perfect staycation spot and create unforgettable memories this summer.

¹ Based on a survey of nearly 3,000 Airbnb guests with U.S. bookings that included three or more guests between July 1, 2023 and June 24, 2024.

² Trending destinations in the U.S. based on searches by U.S. guests made from January to June 15, 2024 for stays in July 4-7, 2024 versus comparable period in 2023.

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Top OB-GYN Reveals Easy Tips for Reproductive Health and Wellness

(BPT) - Taking care of your sexual and reproductive health is an important part of your overall well-being. Many people find it hard to talk about, and there are many myths about sexuality and reproduction. To clarify some of the confusion, Dr. Mary Jane Minkin, an OB-GYN professor at Yale School of Medicine, offers the following helpful tips:

Make Annual Check-Ups a Priority

Regularly prioritizing annual OB-GYN check-ups is crucial for maintaining reproductive health and overall well-being. Regular visits allow for early detection of potential issues like cervical cancer and sexually transmitted infections (STIs), which can significantly improve treatment outcomes and reduce the risk of complications. Comprehensive health monitoring during these check-ups includes tracking changes in menstrual cycles, vaginal health, and hormone levels, which can indicate broader health issues. Preventive care through screenings like Pap smears, HPV testing, pelvic exams and mammograms can catch abnormalities early, thereby reducing the risk of developing serious complications.

Additionally, annual visits provide personalized guidance on your fertility planning. Your healthcare provider can help you choose the most suitable birth control method and offer advice tailored to your specific needs and lifestyle. These visits also offer an opportunity to discuss concerns about menstrual irregularities, sexual health, and wellness, ensuring you have accurate information and consistent support.

Building a strong relationship with your healthcare provider through regular visits fosters trust and communication, making it easier to discuss sensitive issues. To maximize the benefits of your visit, make a list of concerns before you go to ensure all important topics are addressed.

Be Prepared with Contraception

Regardless of your relationship status, be smart. Be prepared for sex. During your annual medical visit, ask about different birth control options so you can choose the best method for your current lifestyle and health needs.

You can get combination pills with a prescription from your medical professional or from clinics like Planned Parenthood or carafem for a wide range of birth control options like condoms, birth control pills, emergency contraception, IUD/IUCs, birth control implants, and Depo Provera shots.

The good news is the first over-the-counter (OTC) combination estrogen and progesterone oral contraceptive pill (The Pill) is currently being developed under close FDA supervision.

Be Ready for those Unexpected "Oops" Moments

It's critical to be prepared for unexpected "oops" moments, like when the condom breaks or after unprotected sex by taking an emergency contraceptive within 72 hours of the unprotected sex. Cadence’s Morning After Pill is available over the counter 24/7 at convenience stores like 7-Eleven at half the price of the leading brand, making it more accessible and readily available the moment it’s needed.

It’s important to note that the Morning After Pill will not terminate an existing pregnancy but can prevent one from starting if taken in time. In fact, the sooner you take it the better it works. It is approved by the FDA and won’t interfere with future fertility, regular birth control, or stop a current pregnancy because it prevents pregnancy completely by stopping the egg from meeting the sperm.

So many people confuse the Morning After Pill with the Abortion Pill. Here is an easy way to remember: Morning After Pill prevents pregnancy after unprotected sex, while the abortion pill ends an existing pregnancy.

Maintaining reproductive health and wellness is essential for overall well-being. Make annual check-ups with your health provider a priority as it helps with early detection, comprehensive health monitoring, preventive care, and personalized guidance. Being prepared with effective contraception options and knowing how to handle unexpected moments with emergency contraception empowers women to take control of their reproductive health. By following these tips, women can ensure they are well informed and prepared to manage their reproductive health confidently and effectively. For more information, visit CadenceOTC.com.

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Araks is a sustainable swim and lingerie brand born out of the simple intention to make women feel beautiful beginning with the most intimate of layers. Creating environmentally conscious pieces that last season after season, founder Araks Yeramyan infuses her love of art and color thoughtfully into each one, while keeping the Araks woman in mind–a woman who puts as much care into the world around her as she does herself.

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