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Tuesday, January 17, 2023

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Everyday I am lucky to load alot of offers from Top Businesses and Services......look at what I found
My Top Links to Share today is....yet some more stores or services that makes me proud!
My Goal Is To Bring Businesses And People Together In A Way That Creates Value For Both. People Find Stuff They Like! Businesses Find People Who Like What They Do!: Expectations vs. Reality / Your Eyeball Acquisition Specialist All I ask of you is to keep sharing/liking/commenting/subscribing on my posts, thank you! I appreciate you allowing me to be of service!
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Games and Toys and more

I am your Eyeball Acquisition Specialist. Success in life, in anything, depends upon the number of persons that one can make himself agreeable to. Find ideas for shopping ideas from Bigdoggpinc. There is only one Bigdoggpinc = Big Dogg Productions Incorporated. I make a big deal for you! I cover alot of stores and services that have been posting deals as great or better then the one-time only Black Friday or Cyber Monday offers.


My Goal Is To Bring Businesses And People Together In A Way That Creates Value For Both. People Find Stuff They Like! Businesses Find People Who Like What They Do!: Expectations vs. Reality / Your Eyeball Acquisition Specialist All I ask of you is to keep sharing/liking/comments on my posts, thank you!

Bigdoggpinc Informer


Everyday I am lucky to load alot of offers from Top Businesses and Services......look at what I found
My Top Links to Share today is....yet some more stores or services that makes me proud!
My Goal Is To Bring Businesses And People Together In A Way That Creates Value For Both. People Find Stuff They Like! Businesses Find People Who Like What They Do!: Expectations vs. Reality / Your Eyeball Acquisition Specialist All I ask of you is to keep sharing/liking/commenting/subscribing on my posts, thank you! I appreciate you allowing me to be of service!
#goingaboveandbeyond 
#bigdoggpinc ❤️❤️❤️❤️❤️
All copyrights of this video and all credit goes to the owner!

Sunday, January 15, 2023

Gout causing winter woes? 5 ways to manage the condition

I am your Eyeball Acquisition Specialist. Success in life, in anything, depends upon the number of persons that one can make himself agreeable to. Find ideas for shopping ideas from Bigdoggpinc. There is only one Bigdoggpinc = Big Dogg Productions Incorporated. I make a big deal for you! I cover alot of stores and services that have been posting deals as great or better then the one-time only Black Friday or Cyber Monday offers.



Gout causing winter woes? 5 ways to manage the condition

(BPT) - Many people love to travel, celebrate and indulge in favorite foods during the winter months. However, overdoing it can have a big impact on your health, especially if you have a chronic condition like gout.

Think gout is uncommon? Think again. Gout is the most common form of inflammatory arthritis and is caused by an accumulation of uric acid crystals in the joints. Gout is extremely painful and tied to several other serious health conditions. During the winter months, it's important to prioritize your health so gout and other conditions are properly managed.

"More than 9 million Americans have gout and the numbers are increasing," said Dr. N. Lawrence Edwards, a rheumatologist and chairman of the Gout Education Society. "There are many misconceptions about gout, such as it is a condition that results from unhealthy diet. The truth is gout is a hereditary disease, meaning it runs in families."

There is no cure for gout, but lifestyle changes and some medications can reduce and even eliminate the painful flares and reverse the damage gout has caused to joints and cartilage. Edwards suggests these five ways to manage gout and feel your best:

Visit your doctor every 6 months

Whether it's the end of the year before health benefits expire or the beginning of the year as new benefits kick in, schedule a routine doctor’s appointment to either confirm a gout diagnosis or ensure a proper treatment plan.

Once a gout diagnosis is confirmed, uric acid levels should be tested every six months, with a goal of keeping levels to 6.0 mg/dL or lower, depending on what the doctor recommends. Most experts agree that lowering uric acid levels is the best way to prevent future gout flares, as well as other health conditions associated with gout, such as kidney stones or kidney disease, diabetes, heart attack, stroke and more.

Take medications as prescribed

Amid travel plans and gatherings with family and friends, be sure to take daily uric acid-lowering medications as prescribed by the doctor. These will help keep gout flares at bay so you can enjoy activities and make positive memories.

Keep in mind, while gout is a lifelong condition, it can be controlled by sticking with a proper treatment plan. Work with your doctor to determine the right medication, dietary guidelines and lifestyle modifications.

Follow a healthy diet

During the winter, it’s common to indulge in extra treats, including purine-rich foods like red meats and alcohol, sweets and other processed foods that have been known to trigger gout flares. While it’s okay to eat these foods in moderation — especially if uric acid levels are under control — sticking to a healthy diet can help stave off a gout flare.

While certain foods have been known to trigger gout flares, there is no regimented “gout diet.” However, some doctors have recommended the Mediterranean diet to help with managing gout or the DASH diet (which stands for Dietary Approaches to Stop Hypertension) that focuses on fruits, vegetables and low-fat foods.

Stay hydrated

As you're out and about celebrating, keep in mind alcoholic and caffeinated beverages can be dehydrating. What's more, fruit juices and sodas are high in sugars, so remember to enjoy in moderation.

Your best option is to drink at least 64 ounces of water daily. Water helps the body transport nutrients and waste, regulates body temperature and cushions joints and tissues. Research also suggests that drinking adequate water might guard against kidney stones and constipation.

Keep up with latest news

Stay up to date with the latest in gout research and treatment in order to learn more about how best to manage the disease. GoutEducation.org is an unbiased resource for information and tools to help with gout management.

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Top 5 great reasons to visit Guadalajara

I am your Eyeball Acquisition Specialist. Success in life, in anything, depends upon the number of persons that one can make himself agreeable to. Find ideas for shopping ideas from Bigdoggpinc. There is only one Bigdoggpinc = Big Dogg Productions Incorporated. I make a big deal for you! I cover alot of stores and services that have been posting deals as great or better then the one-time only Black Friday or Cyber Monday offers.

Top 5 great reasons to visit Guadalajara

(BPT) - Travelers in search of a destination rich in tradition with exciting culinary, art and nightlife experiences will fall in love with Guadalajara, Mexico. The second-largest city in Mexico is considered the country’s cultural capital as the birthplace of iconic mariachi, tequila and charreria (Mexican rodeo). Whether it's for a quick winter getaway or a longer stay, there's something for everyone.

Here are the many attractions that keep tourists coming to Guadalajara, year after year.

1. Immerse yourself in the culture

Guadalajara's historic city center allows travelers to walk back in time. The impressive buildings include the city's landmark Guadalajara Cathedral with its distinctive neo-Gothic towers and UNESCO World Heritage Museo Cabanas. Even further back in history is the pre-Hispanic archeological site of Guachimontones, where travelers can learn about the Teuchitlan society that existed as early as 300 B.C. The site is an easy day trip from Guadalajara and features one of the few circular pyramids in the world.

For an adrenaline rush, attend a charreria competition which is Mexico’s national sport and designated to UNESCO's Intangible Cultural Heritage list. The sport is a way of life for charros and escaramuzas as an art form that has been passed down through the generations, demanding constant training and practice to master the skills needed to show off horsemanship.

To feel the passion of locals through music, enjoy mariachi performances at places like El Parian de Tlaquepaque. The roots of mariachi stem from Guadalajara’s working class in the 1900s, and today is recognized on the UNESCO Intangible Cultural Heritage list. Guadalajara is also known for hosting the annual International Mariachi Festival every August/September, where the best mariachi bands from around the world gather for performances and a grand parade.

2. View classic and contemporary art

Visit Museo Cabanas, Museo de los Artes and Palacio de Gobierno to view stunning murals by Jose Clemente Orozco, one of Mexico's greatest muralists. Architecture buffs can visit creations from Guadalajara native Luis Barragan, Mexico’s Pritzker Prize-winning architect, in places such as Parque Revolucion and Jardines del Bosque. For those who want to gallery hop, Colonia Americana is one of the best areas for visiting numerous art galleries with an emphasis on contemporary work.

Tlaquepaque and Tonala are two great areas to find traditional arts and crafts like blown glass, ceramics and pottery. Handicrafts are also available for purchase at San Juan De Dios Mercado, one of the largest enclosed markets in Mexico — with approximately 2,800 stands featuring ceramic, silver, blown glass, leather and palm leaf crafts.

3. Get your mouth watering

Sample the large variety of Guadalajara's flavors and dishes — from one-of-a-kind street food and casual restaurants to innovative fine dining. Unique to the area is the torta ahogada ("drowned sandwich"), Guadalajara’s signature sandwich and most popular street food. Made with a bread called birote which can only be found in Jalisco due to climate and altitude, the torta ahogada traditionally includes pork and is covered in a red sauce made of tomatoes and chili peppers. Another popular Jalisco recipe is birria, a spicy stew made with goat or lamb, cooked slowly with spices and served with minced onions, cilantro and lime.

4. Embrace the nightlife

For local bars and nightclubs featuring cocktails, music and dancing, the Colonia Americana neighborhood is a local favorite. Guadalajara has become one of the most LGBTQ+-friendly tourist destinations in Mexico due to the many anti-discrimination laws and efforts, LGBTQ+ events and LGBTQ+ shows and performances. The city is recognized for its larger number of LGBTQ+ bars and nightclubs in the country, with the majority in Zona Centro along Avenida Prisciliano Sanchez where there's everything from cozy lounges to large dance clubs.

5. Explore Tequila

Jalisco is home to nine “Magical Towns” as designated by Mexico’s federal government. One of them is Tequila, the birthplace of the popular spirit. To explore the history and process of tequila making and agave harvesting, the town and its UNESCO World Heritage blue agave fields are the perfect day trip. Travelers can stop at the National Museum of Tequila or Centro Cultural Juan Beckmann Gallardo, enjoy distillery tours and tastings, observe a jimador (agave farmer) demonstration and view the blue ocean of agave via horseback or a tequila train.

Learn more about your next great vacation in Guadalajara at VisitGuadalajara.com.


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