Expert tips from a dietitian: 3 keys to staying healthy on GLP-1s powered by Bigdoggpinc

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Expert tips from a dietitian: 3 keys to staying healthy on GLP-1s

(BPT) - By Satya Jonnalagadda, PhD, MBA, RDN

With obesity rates tripling over the past 60 years, anti-obesity medications have become a game-changing tool in a persistent public health crisis. But they are just that: a tool, not a standalone solution.

The excitement over GLP-1 medications has led to some misconceptions. Many view them as a "miracle shot" for weight loss, but the truth is, there is no single solution for weight loss. Healthy eating, physical activity, and lifestyle changes are the foundation of every weight loss journey, and new research emphasizes the importance of all three when taking a GLP-1.

One challenge with GLP-1 medications is that while you certainly lose weight fast, it also impacts your muscle. A recent study found that up to 50% of weight lost while taking a GLP-1 medication can come from muscle*. Over the course of 12-18 months, the muscle lost is comparable to a decade of age-related muscle loss**.

The research emphasizes that proper nutrition, regular physical activity, and healthy habits can all make a difference. Practical lifestyle strategies and meal plans can help individuals minimize muscle loss while optimizing weight loss. Brands like OPTAVIA have made it simpler by incorporating this advice into new products with higher protein and personalized coaching.

3 steps to healthy, medical weight loss

1. Prioritize protein

Protein is the building block of muscle — an essential nutrient for any weight loss journey, but particularly important for those taking GLP-1s. Since muscle can account for up to half of total weight lost with these medications, adequate high-quality protein intake is critical.

To encourage healthier weight loss, experts recommend consuming at least 1.2 gram of protein per kilogram of body weight daily, spread across meals**.

Nutrition is not simple, but there's support available. Programs like OPTAVIA offer support with easy-to-follow scientifically backed meal plans and a new high-protein product line tailored to GLP-1 users. Look for resources like this — things that make it easier to meet your protein needs without overcomplicating your routine.

2. Find a community or support system to motivate you to create healthy habits

Sustainable weight loss is about more than numbers on a scale — it's about creating habits that stick. Trying to overhaul your diet, exercise and habits all at once can be overwhelming. The most successful weight loss journeys incorporate support. That's where a coach can make all the difference.

Coaches offer guidance — they provide accountability, motivation, and in many cases, personalized support. Look for solutions that incorporate nutrition, exercise and community in one place. OPTAVIA has coaches, tailored meal plans and programs that are useful for everyone pursuing weight loss — with or without medication. For GLP-1 users, there's even a plan tailored for their specific weight loss and nutritional needs.

3. Combine nutrition and exercise

The most effective way to preserve muscle is to pair a protein-rich diet with regular physical activity.

Exercise doesn't just burn calories — it's critical for healthy weight loss. It helps protect and rebuild muscle — making it especially important for those taking GLP-1 medications. Resistance training, like lifting weights or using resistance bands, can be particularly effective. Just two sessions a week targeting all major muscle groups can make a difference.

This synergy between nutrition and exercise enhances the benefits of GLP-1 medications, supporting healthier weight loss and better long-term outcomes.

The path forward

While GLP-1 medications are a powerful tool, one thing is clear: they are only one piece of the puzzle. Like all weight loss journeys, they work best when combined with a holistic approach to health.

Lifestyle changes may seem daunting, but the right support can make it simple. Brands like OPTAVIA offer straightforward, scientifically backed plans, personalized coaching, and a supportive community all in one place. If you're looking for meal plans and support tailored to your journey while on medication, look into OPTAVIA ASCEND, a new line of products and nutrition plans designed specifically for people on GLP-1 medications. With the right strategies and guidance, you can lose weight in a way that helps you feel strong, energetic and healthy.

*Sargeant JA, Henson J, King JA, Yates T, Khunti K, Davies MJ. A Review of the Effects of Glucagon-Like Peptide-1 Receptor Agonists and Sodium-Glucose Cotransporter 2 Inhibitors on Lean Body Mass in Humans. Endocrinol Metab (Seoul). 2019 Sep;34(3):247-262. doi: 10.3803/EnM.2019.34.3.247.

**Grosicki GJ, Dhurandhar NV, Unick JL, Arent SM, Thomas JG, Lofton H, Shepherd MC, Kiel J, Coleman C, Jonnalagadda SS. Sculpting Success: The Importance of Diet and Physical Activity to Support Skeletal Muscle Health during Weight Loss with New Generation Anti-Obesity Medications. Curr Dev Nutr. 2024 Oct 18;8(11):104486. doi: 10.1016/j.cdnut.2024.104486.

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Unwrap affordable luxury: Why a bidet seat is the perfect holiday gift powered by Bigdoggpinc

I'm your Eyeball Acquisition Specialist! Achieving success in life, no matter the field, hinges on how many people you can connect with and make a positive impression on. Online shopping in the US has surged in popularity recently, with more and more individuals opting to buy products and services online. At Bigdoggpinc, we're dedicated to building trust and earning your confidence, one person at a time if that's what it takes.

Unwrap affordable luxury: Why a bidet seat is the perfect holiday gift

(BPT) - Looking to level up your gift-giving game this year? The secret to inspired holiday gift giving is choosing meaningful things that will uplift, surprise and delight. It's not about how expensive your gifts are, it's about finding things that will make an impact and possibly improve your loved ones' lives, perhaps with something special they wouldn't think to buy for themselves.

Check all those boxes with an easy choice this holiday — give a bidet seat like the TOTO WASHLET! Though not a typical gift idea, a recent survey from TOTO and Harris Poll found that 58% of people would welcome a bidet seat as a gift, with 60% confessing they do not feel completely clean when just using toilet paper alone after a bathroom break.

Bidets have long been a central feature in European and Japanese bathrooms, and their popularity is skyrocketing in the U.S. Why? It's easier than ever to upgrade your bathroom with a bidet. You don't even need a whole new plumbed fixture anymore. Innovative electric bidet seats like the WASHLET from TOTO transform your toilet into a bidet by simply replacing the existing toilet seat!

The WASHLET adds warmth, self-care, convenience and luxury to your loved ones' everyday routine. And the good news for your holiday pocketbook — there is a bidet for every budget: the introductory WASHLET C2, intermediate WASHLET C5 or top-of-the-line WASHLET S7A.

Here's how a bidet seat will surprise and delight everyone on your list:

For the environmentally conscious

Why they'll love it: A bidet seat like the WASHLET can reduce a person's toilet paper use by up to 75%. That's good for the environment in terms of fewer trees being used and also less paper waste flushed into the sewer systems. It also reduces the amount of harsh cleaning chemicals people need to clean their toilet bowls because of their self-cleaning functions. With a WASHLET, people can have an eco-friendly bathroom that still feels luxurious. According to that survey by TOTO, 28% of Americans are motivated to consider purchasing a bidet as a way to reduce the environmental impact associated with using toilet paper.

For the apartment renter

Why they'll love it: Portable and easy to install, WASHLET bidets can upgrade even small bathrooms without requiring major renovation. This is a luxury upgrade for renters who can't make permanent changes to their bathrooms without losing their security deposit. Because a WASHLET can easily be removed, renters can even take their WASHLET with them to their next place of living.

For the wellness warrior

Why they'll love it: For those who live by their self-care routine, a WASHLET is a way to level up wellness. WASHLET uses a gentle, effective spray of warm water to cleanse after using the bathroom, which is more hygienic than using toilet paper. WASHLET promotes overall wellness by helping to prevent or ease the symptoms of common health issues ranging from hemorrhoids and Crohn's disease to jock itch. Many people find that toilet paper can irritate the skin, while the WASHLET's warm-water cleansing provides a gentler clean. Many brands of toilet paper also contain harsh chemical additives. By limiting your use of toilet paper with a bidet, you are limiting your exposure to these toxic chemicals.

For multigenerational families

Why they'll love it: According to survey data from TOTO, about 1 in 5 Americans (19%) live in a multigenerational home with at least one shared bathroom. A WASHLET provides a superior bathroom experience for people of all ages, at any stage of life. It supports everything from the challenges of keeping clean during potty training to the struggle of decreased mobility into old age. It's especially useful for families with multiple generations living under one roof to ease the stress of raising young children while also ensuring elder family members can live their daily lives with dignity, privacy and safety.

For lovers of luxury and the celebrity obsessed

Why they'll love it: A WASHLET by TOTO is an affordable way for someone to bring the luxury of a high-end hotel spa into their own living space. Many of today's finest hotels feature high-end bidets in their bathrooms to give their discerning guests a luxurious experience and celebrities have them at the top of bathroom upgrades for their homes. TOTO found more than 3 in 5 Americans (63%) see a bidet as a luxury or status symbol.

And don't forget to put yourself on that list. A WASHLET elevates any bathroom and turns it into a luxury spa-like retreat, making it a gift you and your loved ones will enjoy long after the holidays are over. You can find WASHLET at retailers like Amazon, Home Depot, Lowes and Wayfair.

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5 tips for staying safe during a winter power outage powered by Bigdoggpinc

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5 tips for staying safe during a winter power outage

(BPT) - Winter is in full swing. It's a beautiful season, but as the temperature drops and the snow, ice and cold approach, there's always the possibility of a power outage. When it's cold outside and your home is plunged into darkness, it can be more than just an inconvenience. It can mean not being able to keep your family warm, to work if your power is out, even to get water if your pipes freeze.

The best way to get through a winter power outage? Be prepared. A little forethought can save a lot of headaches later. Here are some tips for handling a winter power outage from Anker SOLIX, the experts in whole-home backup power solutions.

Assemble an emergency kit. Make sure you have all the things on hand that your family needs to get through a power outage. You'll be home, so you've already got warm blankets and clothes covered. You'll also want several gallons of bottled water and food that doesn't have to be heated up like granola bars, fruit and nuts. Pop some new batteries into your flashlights before you need them, and get a weather radio if you don't already have one. Also think about getting solar chargers for your phones, some battery-powered candles and hand warmers.

Invest in backup power. When the lights and heat go out, you need backup. The Anker SOLIX F3800 Portable Power Station is an accessible whole-home power backup. It's the first power station to feature AC coupling and support home solar power cycling when paired with the Anker SOLIX Home Power Panel. Easy installation only takes a few hours by a professional electrician, and with a cost-effective price point, the F3800 is the most accessible home power solution available on the market.

The F3800 can provide back-up power for the entire home. It offers 6000W AC power output and 120V/240V dual voltage output, enabling it to simultaneously power high-energy devices. The AC output power can even be elevated up to 12,000W when two F3800s are combined. At the same time, it boasts a massive 3.84kWh internal battery for extended backup power. With its expandable form factor, users can customize their power storage needs with up to 53.76kWh when combining two F3800s and up to 12 additional batteries, providing up to a week of home backup power. You can also charge your EVs!

For a more compact solution, the Anker SOLIX C300 DC, is a new compact-but-mighty power station. It can power seven devices at once, a space heater and more for shorter periods of time. It recharges via solar energy, so you can power it up again and again. And it comes with a built-in light, which is handy during those dark nights when power goes out.

Make sure the pipes don't freeze. When the power goes out, open the cabinet doors under your kitchen and bathroom sinks and turn on the faucets, just a trickle. That will help ensure the pipes don't freeze in the cold.

Keep your refrigerator door closed. This will help keep the cold air in, preserving your food. General safety guidelines say your fridge will keep food cold for four hours during an outage. If the outage lasts longer than that, it's best to throw away things like dairy, meats, eggs and leftovers.

Don't be tempted to heat with your gas stove. This can cause a backup of carbon monoxide gas, which can be deadly.

Thinking about investing in backup power? Contact Anker SOLIX at https://www.anker.com/.

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4 realistic resolutions for working parents to consider in 2025 powered by Bigdoggpinc

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4 realistic resolutions for working parents to consider in 2025

(BPT) - The 2024 U.S. Surgeon General's Advisory shed light on the immense amount of stress parents are under. Part of this is due to the pressure that comes with raising children, working and wanting to be a high performer in every aspect of life. With the new year in full swing, now is a great time to make small, attainable resolutions that have the power to lower stress levels, enhance well-being and improve family dynamics.

"Letting your child see you relax, play and take things a little less seriously is a great way to model behavior that they can emulate someday," said Joy Turner, vice president of education at Kiddie Academy^®.

Here are a few realistic resolutions to help you get started:

1. Find out what your child is learning in school and connect it to your life at home.

A conversation with your child care provider is an easy way to extend what your child is learning beyond the walls of the classroom. For example, if you know the curriculum is highlighting bears one week in school, you can base your home activities around that same learning. Make a "bear snack" of apples dipped in honey, build a "bear cave" out of blankets or simply crawl around on the floor growling like bears. Transferring learning greatly benefits your child and takes the guesswork out of at-home playtime while supporting continued development.

2. Spend more time playing.

According to research from Kiddie Academy, 56% of parents indicate that they feel guilty for not spending enough time with their children, while 26% struggle to teach things like critical thinking skills, helping their little ones create connections with others (25%) and building confidence (23%). All of these skills can be learned through child-led play where your child's imagination is left to wander and create. Instead of feeling the need to schedule structured activities, take this as an opportunity to enjoy the learning-through-play process with your little one.

3. Read one book a day with your child at home.

One of the most beneficial things you can do at home for your child's education is to read at least one book together every day. According to research from The Ohio State University, children whose parents read to them on a daily basis hear nearly 300,000 words by the time they turn five years old. By reading more with your child this year, you'll not only contribute to their healthy development, but you'll also get to spend extra quality time together.

Setting a quiet family reading time each day is another beneficial practice — for both children and parents. During this time, bring out developmentally appropriate books, like "I Spy" for children who can't read independently yet and early reader books for older children, and grab a book for yourself as well.

4. Give yourself a break.

Including your child in more tasks around the house that you would typically complete alone can help teach responsibility and independence that can eventually alleviate some of the parental workload. While it might take a little time at the start, your little ones can help with small tasks like putting laundry in the hamper and cleaning up toys.

Don't forget to take a break from parenting — both physically and mentally. Schedule time to step away — even if it's just taking an hour to do something for yourself before you pick up your child for the day — and remind yourself that you're doing a good job.

"Working parents face unique challenges in managing their time and resources to take care of their families," said Turner. "Leaning on their village, whether that's family, friends or a child care provider, can help them balance the emotional and physical demands of parenting while freeing up time for them to enjoy being with their children."

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Spring into financial security: Refresh your fraud awareness this season powered by Bigdoggpinc

I'm your Eyeball Acquisition Specialist! Achieving success in life, no matter the field, hinges on how many people you can connect with and make a positive impression on. Online shopping in the US has surged in popularity recently, with more and more individuals opting to buy products and services online. At Bigdoggpinc, we're dedicated to building trust and earning your confidence, one person at a time if that's what it takes.

Spring into financial security: Refresh your fraud awareness this season

(BPT) - As flowers bloom and the days grow longer, it's the perfect time for a little spring cleaning — not just for your home, but for your financial security too! Last year, consumers worldwide lost a staggering $1 trillion to all types of scams. Just as you declutter and refresh your space, take this opportunity during Fraud Prevention Month to dust off your fraud awareness and fortify your financial safeguards with tips from Cecilie Fjellhøy and Mastercard.

"A scam can potentially leave you in a challenging financial position and feeling personally ashamed. As someone who became a victim, I want others to be alert and aware of the tactics fraudsters use to deceive others," said Fjellhøy, advocate and whistleblower in the Netflix documentary 'The Tinder Swindler.' "This Fraud Prevention Month, I am partnering with Mastercard to help empower people with tips to better identify fraud before it happens."

Too good to be true? It probably is! If an offer seems unbelievable or over-the-top, it may be a scam. Fraudsters might dangle promises of guaranteed wealth or pretend to be a friend or loved one in urgent need. Consider whether a message could really be true and verify its legitimacy.

Don't get swept up in pressure tactics: Scammers thrive on panic, pushing fake emergencies or "limited-time" deals to make you act fast. Pause, take a breath and consult a trusted source before making any decisions. Be wary of urgent requests for money — especially if they involve gift cards, wire transfers or cryptocurrency. If you haven't met in person, or if you are not sure, don't send funds!

Turn on transaction alerts to get notified of unusual activity. Regularly review financial statements and report anything unfamiliar. Identity thieves may open fraudulent accounts in your name. Credit monitoring services help flag suspicious activity early so you can take action before damage spreads.

Report it, don't ignore it: If you spot a scam, act quickly. Contact your bank to lock down your accounts, file a police report, and report fraud to agencies like the FTC or your local authorities. If unauthorized payments pop up, request a freeze or reversal ASAP. Many banks can stop fraudulent transfers if caught in time.

Zero Liability has your back: Financial institutions that issue Mastercard cards won't hold consumers responsible for "unauthorized transactions," provided they are promptly reported, and the cardholder used reasonable care in protecting the card from loss or theft. As a Mastercard cardholder, Zero Liability applies to your purchases made in the store, over the telephone, online or via a mobile device, and ATM transactions. With protections like that, paying with your card brings more peace of mind than paying with cash or check.

"Fraud prevention has come a long way since I met my scammer, but it is still important to learn the red flags, trust your gut and stay vigilant," said Fjellhøy. "Whether paying online, in stores, in apps or using a device, Mastercard provides valuable security benefits to help keep cardholders protected. That peace of mind is invaluable."

Whether you're sipping iced tea in the sun while hunting for deals online or exploring local markets in a new city, these tips will help keep you safe. So, embrace the season, stay scam smart, and with cyber smarts, enjoy your spring shopping!

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I'm your Eyeball Acquisition Specialist! Achieving success in life, no matter the field, hinges on how many people you can connect with and make a positive impression on. Online shopping in the US has surged in popularity recently, with more and more individuals opting to buy products and services online. At Bigdoggpinc, we're dedicated to building trust and earning your confidence, one person at a time if that's what it takes.

Breathe easier at home and on the road with these 5 tips

(BPT) - How often do you think about your indoor air quality? While many might assume the risk of encountering pollutants and allergens only exists outside, these harmful toxins can't be left at the door and can actually pose an unseen threat in your home, your office and even your car.

Even the cleanest indoor spaces can have harmful particles wafting around the air. In fact, according to the Environmental Protection Agency, pollutants are two to five times more concentrated indoors, where Americans spend approximately 90% of their time.

From dust to dander to pollen and smoke, outdoor pollutants and indoor allergens can invade your personal spaces through the tiniest of entry points and negatively impact your health. Sustained exposure to poor air quality can lead to more serious health conditions.

Luckily, indoor air quality is something you can control. Take a look at these five simple tips that you can try to improve the air quality in your most frequented spaces so you can breathe easier and live healthier.

1. Vacuum frequently with a HEPA filter

Dust, allergens and pollutants can accumulate on your floors, carpets, car seats and more, and become airborne during daily activity. To promote healthier air quality, vacuum frequently using a high-efficiency particulate air (HEPA) filter.

When it comes to indoor air quality, HEPA filters are the gold standard. According to the Allergy & Asthma Network, these filters are designed to capture 99.7% of all particles 0.3 microns or smaller, including mold, pet dander, dust mites, pollen and some small particles from smoke and pollution.

Aim to vacuum the whole house once a week and high-traffic areas, like the kitchen, entryway and living room, two to three times a week. As for your car, give the seats and carpets a good vacuum about once a month.

2. Clean your car often

Have you considered your car's indoor air quality? Whether you spend hours commuting or making several quick trips around town, improving your in-car air quality is crucial. In addition to making changes like recirculating the air in the car instead of bringing polluted air from outdoors, you can improve your car's indoor air quality by cleaning it often.

Much like your home, your car accumulates dust. The American Lung Association recommends regularly wiping down the console, dashboard and door panels to reduce these and other air contaminants. Don't forget to vacuum the upholstery, floor and mats to get rid of dirt and debris.

3. Use air purifiers

One of the easiest ways to improve your indoor air quality is to use air purifiers throughout your house. These portable air cleaners draw in air and filter out allergens and pollutants, improving the health of your home.

Choose an effective model, such as the Bosch Air Series Purifier — which uses a 3-in-1 filter (including a HEPA layer) to remove over 99% of the impurities in the air, such as pollen, pet dander, dust, viruses and odors. Each purifier features smart sensors that detect pollutants and automatically adapt to the air quality and room. These quiet purifiers are available in three different sizes, so you can find the strength that best suits your needs.

4. Change air filters regularly (and not just in your home!)

Don't go too long in between changing your air filters. These key components are essential in protecting the air around you — not just in your home, but in your car, too. Many drivers either aren't aware of their car's cabin air filter at all or don't realize they need to replace it regularly, just as they replace the filter on their in-home HVAC unit. Over time, the particles the filter traps build up, clogging it and reducing its efficiency. To ensure you have continuous clean air, change your filters as often as your owner's manual recommends.

If your car mechanic has recently mentioned it's time to change the cabin air filter in your car, products like Bosch HEPA Cabin Air Filters can be a great solution for absorbing fumes, pollen, dust, mold spores, pollutants and odors that enter a vehicle, protecting you and other passengers from poor air quality.

Bosch recommends replacing your cabin air filter every 12,000 miles or so. You can find the cabin air filter behind the glove compartment or under the dashboard.

5. Use natural products

What you use to clean your home and car may actually be polluting your air, as many conventional cleaning products are made with harsh chemicals.

Air fresheners can also be a source of hazardous pollutants. Be it a cardboard freshener hanging around your rearview mirror or a plug-in freshener in your living room, these products have been known to emit volatile organic compounds (VOCs) that could compromise your health.

You can keep your spaces clean and minimize toxic chemicals in the air you breathe by opting for natural products. The next time you visit the store, look for nontoxic air fresheners and green or eco-friendly cleaning products that contain natural, plant-based ingredients.

Using these five simple tips, you can improve your in-home and in-car air quality and keep it clean for seasons to come.

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Cameras capture stunning moments from The Big Game powered by Bigdoggpinc

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Cameras capture stunning moments from The Big Game

(BPT) - When it comes to capturing the magic of sports, you need the right equipment. Every touchdown, goal, foul, and play should be caught with stunning clarity so whether fans are at the stadium or at home, they can enjoy every minute of the game.

That's why when FOX Network was tasked with airing the live broadcast of football's Big Game Sunday, Feb. 9, 2025, the vast majority* of lenses used were from a leader in digital imaging solutions: Canon.

Quality equipment delivers captivating moments

Fans across the nation were treated to a riveting experience when they watched the live broadcast of the match between Philadelphia and Kansas City. More than 95% of the lenses used by FOX during the championship tilt in New Orleans, Louisiana, were Canon. That includes 62 broadcast lenses for the live game broadcast and 29 of the 30 total lenses deployed for the pre- and postgame shows.

In the stadium, a total of 16 Canon UJ122x8.2 lenses filmed the live broadcast. Three of those lenses featured new, on-demand optical units. These units help extend the focus range to provide viewers with a shallow depth of field at a distance that would normally require a telephoto field lens.

To capture unique angles from the SkyCam, the FOX crew used Canon's CJ20ex5B IASE S, a versatile broadcast electronic news-gathering camera with telephoto reach that doesn't sacrifice a wide-angle view. Also, C300 Mark III cameras (capable of ultra-high frame rates) provided astonishing shots of the 50-yard line.

The professional's choice

Among the many credentialed photographers at the event, the majority* used Canon equipment, including the company's EOS R1 mirrorless camera. This camera is geared toward professional still photographers. It brings together Canon's cutting-edge technology and combines top-class performance with the strong durability and high reliability expected from a flagship model.

"With more than 30 years of experience using Canon cameras, I couldn't be more pleased with the quality and reliability of their products, especially the new EOS R1 camera," said Steve Sanders, Kansas City's team photographer. "As a professional who relies on all types of Canon gear every day, the versatility and outstanding quality of their equipment make Canon the clear choice for my team."

Jamie Squire, Getty Images' chief sports photographer, was also impressed with the picture quality and the camera's ease of use.

"This was the first time using the new Canon R1's during the Big Game and they performed beautifully," said Squire. "Even in lower lighting, shooting wide open at 2.8, the autofocus was fast and the images were crisp and razor sharp. The built-in ethernet port and transmission technology allowed me to send images to our team of editors and out into the world within moments of the capturing the action. Additionally, the customization of the buttons and controls allowed for a seamless experience while working, especially during a big event like this when there is no time to be messing around. The Canon system and the knowledge of how to use it provided me with the confidence to perform at my best."

Outstanding support when you need it most

The photography equipment wasn't the only Canon presence in the Big Easy. For the title game, the Canon Professional Services (CPS) team was on-site to offer photographers technical support, equipment loan opportunities and clean-and-check services.

This isn't the first time the company has provided support. As in years past, the CPS team brought in loaner gear to supplement cameras and lenses owned by Canon professionals. Canon technicians were also in attendance to provide cleaning and maintenance services for Canon broadcast lenses to help ensure optimal image quality.

"We are very proud that Canon's equipment and service support could contribute to the Big Game, which remains one of the world's most prestigious sporting events," said Kiyoshi Oka, executive vice president and general manager for Canon U.S.A., Inc. "Helping to provide the tools for photographers and broadcasters to document such an important moment for the culture is a privilege that means so much to us at Canon, and contributing to the enjoyment that millions of people derive from watching the game is a source of pride for our company."

Never miss a moment

Whether you're a professional or an aspiring amateur, choose photography equipment trusted to capture every second of football's Big Game. For more information about Canon's extensive lineup of professional imaging products, please visit USA.Canon.com/Pro.

*Based on Canon U.S.A., Inc., survey and data as of Feb. 10, 2025.

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Smart ways to budget your tax refund

(BPT) - Tax season is here, and many Americans are eagerly awaiting their tax refunds. While it might be tempting to splurge on something fun, there are other clever ways to use this extra cash to improve your financial budget this tax season. Here are three savvy tips to help you budget your tax refund:

1. Opt for a budget-friendly phone plan

Consider using your tax refund to switch to a more affordable and flexible phone plan. There are various no-contract plans available that can help you save money every month. For instance, you can find deals offering 50% off your Total Wireless 5G Unlimited plan when you bring your own phone and sign up for Auto Pay*. This means you could get one line for just $25 per month, with taxes and fees included, guaranteed for five years.

By cutting your monthly phone bill in half while still enjoying unlimited wireless data, talk and text, you can redirect those savings toward other financial goals.

2. Strengthen your emergency fund

Think of your emergency fund as a financial safety net. Life happens — whether it's an unexpected car repair or a medical bill, having some extra savings can keep you from going into debt. Savings can start small, and for first-time savers, it can be daunting to put away money. What's important is to start somewhere and sooner rather than later. Aim to save at least three to six months' worth of living expenses.

By doing so, you'll thank yourself for being prepared for those unexpected moments and avoid the stress of crunching numbers.

3. Make home improvements

Your home is one of your biggest investments, so why not put some of your tax refund into making it better? Consider using your tax refund for necessary repairs or upgrades, such as fixing a leaky roof, updating your kitchen, or adding energy-efficient appliances. These improvements can save you money in the long run and prevent small issues from becoming bigger problems.

It will also improve your living space, making your home more comfortable. Additionally, these enhancements can increase your home's value if you decide to sell or rent it in the future, allowing you to reap the financial benefits of your improvements.

4. Invest in your future

Your tax refund could be the perfect opportunity to set yourself up for long-term success. Whether it's contributing to a retirement account, such as an IRA or 401(k), it will help you prepare for the future without the worry of not having a fund to rely on.

In addition to retirement accounts, investing in your future can also mean investing in your education and professional development. Enrolling in classes and courses can help you advance your personal learning as well as career aspirations. Many universities and colleges offer in-person or online courses that can fit best into your schedule.

These investments can yield long-term benefits, helping you achieve financial stability and career growth.

By wisely using your tax refund and exploring cost-effective options, you can enhance your financial budget. Plus, you'll have more peace of mind knowing you're making the most of your hard-earned money!

*Disclaimer: Offer applies to new customers who activate on a BYO device. Single-line customers on the Total 5G Unlimited plan or higher must enroll in Auto Pay to receive the full promotional discount, which applies the month after enrollment. Available exclusively online and in Total Wireless retail stores. Bring Your Own Phone requires a compatible, unlocked device and SIM. Additional terms may apply. Check compatibility at https://totalwireless.com/activate.byop.landing.serviceprovider.

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Closing the Tech Gap: Empowering Women Through Upskilling and Mentorship powered by Bigdoggpinc

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Closing the Tech Gap: Empowering Women Through Upskilling and Mentorship

(BPT) - In a world driven by rapid technological advancements, the underrepresentation of women in tech remains a pressing challenge. This Women's History Month, with the theme "Moving Forward Together! Women Educating & Inspiring Generations," celebrates women who have paved the way for education, mentorship and leadership, while recognizing the need to inspire and prepare the next generation of female leaders to thrive in technology fields.

DeVry University is committed to bridging the gap between education and career readiness, a mission that embraces empowering all learners including women to break barriers in technology. Through initiatives like the Women+Tech Scholars Program and HerWorld, DeVry provides resources such as mentorship, scholarships and hands-on experiences to help women and girls succeed in digital fields. These efforts align with the need to address the talent gap in tech that exists in the United States.

Scarlett Howery, Vice President of Public Workforce Solutions at DeVry, is a passionate advocate for creating pathways to success for adult learners. A first-generation college graduate with an MBA from Keller Graduate School of Management and nearly 20 years of experience at DeVry, she leads innovative programs and partnerships designed to prepare students for the workforce.

In this interview, Scarlett shares her insights on the current state of women in technology and how higher education can play a pivotal role in supporting women's aspirations in this field.

What does Women's History Month mean to you?

It's a time to honor and celebrate the women who have made an impact and to renew our commitment to empowering the next generation to achieve their full potential.

According to the Women in Tech Network, women make up just 35% of STEM employees in the U.S., and as of 2025, only 8-9% hold leadership roles. How do you view the progress women have achieved in technology fields, and what steps are still needed to drive further change?

While women in STEM have made incredible strides, bringing unique perspectives and trailblazing innovations in their fields, the data highlights the persistent challenges they face, particularly in leadership roles. Women bring diverse skills and unmatched curiosity to technology, but we need to continue creating pathways that support their growth—ensuring not only equitable representation but also leadership opportunities that recognize their invaluable contributions to the industry.

DeVry's own research Closing the Gap: Upskilling and Reskilling in an AI Era revealed significant gender disparities in perceptions and understanding of AI. For example, men are over 50% more likely than women to believe AI will open career opportunities, and while 55% men rate their AI skills as intermediate or higher, only 41% of women feel the same. What do these findings reveal about the challenges women face in technology, and how can we address them?

The data underscores a critical challenge. While AI continues to shape the future of work, women are at risk of being left behind without targeted support to close those gaps in understanding and skill development. This highlights the importance of creating accessible pathways for them to upskill in AI and other emerging technologies. Women bring essential perspectives to the workplace and tech industry, and by empowering them with the right training, we can not only help them thrive in this evolving landscape but also ensure their contributions shape the future of technology. Programs like those offered at DeVry are designed to provide accessible, career-focused education tailored to meet the needs of working adults.

How does DeVry's HerWorld program inspire girls to explore technology?

I am extremely passionate about this initiative because it's never too early to spark interest in STEM. HerWorld engages middle-school girls through community outreach and interactive workshops. We empower young students to envision themselves as future leaders and innovators by nurturing curiosity and sharing real-world experiences of women in STEM. In fact, this month we are hosting a HerWorld event in collaboration with the Boys & Girls Clubs of North Central Illinois.

What resources are offered in DeVry's Women+Tech Scholars Program?

This program is designed to support and empower women pursuing tech careers. Whether it's connecting with mentors and building your professional network, accessing internships and job opportunities or scholarships to help fund an education, this program offers the tools and community to thrive in a tech career. As a result, we have seen tangible growing interest in women learners enrolling in tech programs. To date, women account for 31.33% of the College of Engineering and Information Science students, up from 27.77%, signifying that hundreds of women are taking the leap into tech careers.

What advice do you have for women pursuing technology careers?

Don't let outdated perceptions hold you back. You can achieve your goals in technology with determination and a passion for learning. Many women have paved the way—now it's your turn to break barriers and shape the future. Keep pushing forward and remember that every step you take brings you closer to making an impact in this exciting field and beyond.

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Unlocking business growth: Lessons from inspiring leaders powered by Bigdoggpinc

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From screen to spoon: How your phone can turn you into a master chef powered by Bigdoggpinc

I serve as your Eyeball Acquisition Specialist. Achieving success in life, in any endeavor, hinges on how many people you can connect with and make a positive impression on. The trend of online shopping in the U.S. has surged in recent years, highlighted by the growing number of individuals opting to buy products and services online. At Bigdoggpinc, we are dedicated to building trust and earning your confidence, one person at a time if necessary.

I am your Eyeball Acquisition Specialist. Success in life, in anything, depends upon the number of persons that one can make himself agreeable to. US online shopping has been growing in popularity over the past few years, as evidenced by the increasing number of people choosing to purchase goods and services over the internet. Bigdoggpinc is helping solidify trust from gaining your confidence 1 person at a time if I have to.

Reclaim your kitchen space: New refrigerator design reduces clearance constraints

(BPT) - If you live in a home or apartment with minimal kitchen space due to its wall and cabinet configurations, you probably know how challenging it is to replace major appliances. For example, most newer refrigerators are designed with larger kitchens in mind, so they simply won't fit in smaller kitchen spaces. This leaves you without many options unless you're willing to undergo a complete kitchen renovation.

Looking for another solution to your small kitchen dilemma? You're in luck. With the new LG Counter-Depth MAX™ Refrigerator with Zero Clearance™ (LF24Z6530S), you no longer have to worry about your refrigerator sticking out beyond your current counters or not being able to fully open the doors. And even better, you'll be able to enjoy a stylish, contemporary design that's built for today's living, available in stainless steel to complement various kitchen styles. In addition, its restyled bar handles and the freezer pocket handle combine for easy opening and an attractive look.

The Counter-Depth MAX™ Refrigerator with Zero Clearance™ features an innovative zero clearance hinge system and 45% thinner doors that take up less space (compared to previous LG Counter-Depth MAX model LRYKC2606), letting you install the refrigerator in tight spaces and still fully open both doors.* This reduces the need for extra space while maximizing the refrigerator's square footage and achieving a sleek, built-in look — without the cost of a built-in.

A contemporary solution for minimal kitchen spaces

If you've had to opt for older, smaller refrigerators in the past simply to cope with your limited kitchen space, you've probably been frustrated not only by the minimal storage offered by these fridges, but also their complete lack of modern features and technology.

However, the LG Counter-Depth MAX™ Refrigerator with Zero Clearance™ gives you the best of both worlds: You'll appreciate the sleek design that will complement any kitchen, and you'll also enjoy the larger interior than traditional counter-depth models. At the same time, you'll benefit from its advanced cooling technology, which will give you the cutting-edge performance you expect from today's models.

For example, this refrigerator offers Smart Cooling Plus™ Technology, which will maintain the optimal temperatures and humidity needed for enhanced food freshness. The Slim SpacePlus^® Ice System also increases the shelf and door bin space, and the dual ice makers automatically create three types of ice: standard ice cubes, crushed ice and slow-melting round Craft Ice™ — so you can have plenty of ice on hand when you need it for entertaining large parties. You can even automatically increase its ice production with just a touch of the control panel, or through the LG ThinQ^® app on your smartphone.

You can feel confident in your choice, because LG is ranked the #1 appliance brand in the U.S.** Discover how to achieve the sleek style you'll love for your kitchen while also getting the storage space you need from LG's largest-capacity Zero Clearance™ refrigerator at LG.com.

*For optimal performance, LG recommends 0.16 inches (4 mm) clearance between the sides of the refrigerator and the wall.
**Source: #1 Appliance Brand in the US | Source: OpenBrand Quarterly Consumer Survey - Units & Dollars, Major Appliances (AHAM Core 6) Q2-Q3 2024

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I am your Eyeball Acquisition Specialist. Success in life, in anything, depends upon the number of persons that one can make himself agreeable to. US online shopping has been growing in popularity over the past few years, as evidenced by the increasing number of people choosing to purchase goods and services over the internet. Bigdoggpinc is helping solidify trust from gaining your confidence 1 person at a time if I have to.

Unlocking business growth: Lessons from inspiring leaders

(BPT) - By Sarah Acton, Chief Customer Officer, BILL

One of the most exciting aspects of my role as Chief Customer Officer at BILL is learning from our customers every day. There are always new lessons, especially in today's world of rapid change in consumer behavior, business practices and technology.

We recently hosted a group of customers to network and share their experiences regarding unlocking business growth with others. This topic proved compelling for our panelists and attendees alike, with many businesses facing some of the same challenges.

Entrepreneurs and leaders are powering through — finding ways to attract and retain customers and developing growth strategies that are working. I was particularly inspired by four pieces of advice that any organization can implement to win.

Understanding your customer

SFJAZZ reminded me that knowing what your customers want, expect and are willing to pay for is music to any organization's ears.

Based in San Francisco and now in its 41st year, SFJAZZ is the largest non-profit jazz presenter in the world. Originally founded in 1983 as a two-day festival, SFJAZZ serves over a quarter of a million fans and students every year through its year-round concert, commissioning and education programs.

SFJAZZ CEO Greg Stern has built the nonprofit's success on understanding his audience of jazz fans and artists, connecting with local communities in San Francisco, and finding ways as a nonprofit to build a revenue stream from patrons and donations.

Greg knows that San Franciscans want more jazz, more often. SFJAZZ produces 400 shows a year between two state-of-the-art venues tailored for jazz appreciation. Fans are busy — so shows are generally 90 minutes long, giving people time to enjoy a break and still make it home to go to school or work the next day. He knows his audience wants to feel connected to the community, so outreach through education and artist development are integral to the SFJAZZ mission.

SFJAZZ now has one of the highest rates of audience-sponsored revenue in the artistic nonprofit arena. Donations and sponsors are still important, but knowing what customers want has given SFJAZZ a unique advantage in being self-funding (through ticket sales) for a large part of its operation.

Creating product-marketing fit

Second, create product-market fit. Not every organization nails this. Some try to create a fit over time or believe so much in their own innovation that they power forward, unsure why revenue is slow to keep pace. Sasha Orloff, co-founder and CEO of Puzzle, has been hyper-focused on product-market fit since before the company even shipped.

Sasha knew he wanted to upend the status quo in bookkeeping and accounting. Artificial intelligence (AI) and rapid technological change were creating opportunities for new ways to handle finance, but accounting software wasn't keeping pace with the rest of the tech world. While Sasha understood some of the frustrations, he explored deeply what customers would want by tackling product development from a variety of perspectives.

He leaned hard into the Sean Ellis methodology, a fast and effective way to evaluate the consistency of a particular product in the market, by taking best practices from the methodology and applying them effectively. He surveyed and had deep conversations with business entrepreneurs and founders to understand what they were missing from legacy accounting technologies. Then he talked with the people who would use any accounting technology on a daily basis and got close to accountants and bookkeepers.

His efforts have paid off tremendously. Puzzle is now positioned as the modern accounting platform for the AI era, enabling its customers to get financials and insights every day. Importantly, Puzzle is trusted by the industry and thousands of start-ups and has auto-categorized $30B+ of transactions.

Remaining flexible

Third, remain flexible. Business is going to change every day — twists and turns are normal. Christine Tedstrom, Senior Director of Finance at apparel powerhouse Marine Layer, tells other business leaders and colleagues to look at long-term value creation and not just short-term gains. The only way to achieve those goals is to acknowledge that flexibility is essential to great outcomes — and while plans are super, they will have to adapt.

A well-known host of a fashion reality show used to say that in fashion, "one day you're in and the next you're out." As an innovative, California-inspired retailer focused on sustainability and recycled materials, Marine Layer's leadership makes sure they stay absolutely "in" by committing to great products, keen market tracking and business understanding delivered with financial data. They know when to stay the course with a decision and they know when to pivot or change direction.

Marine Layer has created massive success with "absurdly soft shirts that are perfect for a 7-day weekend kinda lifestyle." The company started when the founder's girlfriend threw away his favorite shirt and grew with the help of friends and a '69 VW bus. What was once a shirt company now spans almost every type of apparel.

Flexibility can take you to successes and growth you didn't anticipate.

Making decisions in real-time

Fourth, make decisions in real-time. This is the counsel of Kate Hultin-Schott, Director, Consulting at Armanino LLP. Armanino is one of the top 25 largest independent accounting and business consulting firms in the United States. They are a nationwide leader serving privately held companies and private individuals, as well as nonprofit organizations and public entities. Kate is a fan of historical trend analysis and looking at trends over quarters. But she is justifiably frustrated when companies make decisions based on old data. She questions why we demand real-time data from every other aspect of our lives — sports scores, weather, traffic — but are fine waiting days, weeks or even months for business data.

To Kate, real-time is the time that matters most. Yes, it is important to combine real-time with historical data and context (no one wants to mistake a blip for a trend), but not having fast, reliable data that presents the "now" is a miss.

With more than 12,000 customers, over 2,500 valued employees, and 21 offices in the U.S., keeping up with what is happening in the moment has obviously paid off.

I hope these lessons for unlocking business growth inspire you as they've inspired me. And I hope they unlock your own organization's success.

When SMBs thrive, so do their communities. At BILL we are dedicated to serving the needs of SMBs and accountants so they can focus more on running their businesses and serving customers. To learn more, visit Bill.com.

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Take care of your vision to invest in your overall health

(BPT) - A new year is a great opportunity to develop better habits and improve your health and wellness. Perhaps that involves revamping your workout routine or investing in a skincare regimen. As you start to think about the new year, make sure to include a comprehensive eye exam at the top of your list.

A normal part of aging

Just like the rest of your body, your eyes change as you age, and you may find it harder to see. You're not alone. According to the World Health Organization (WHO), more than two billion people around the world suffer from visual impairment, a number expected to double by 2030.¹

While these numbers may be concerning, take heart. Many vision conditions are treatable. A step you can take today to assess and preserve your vision — as well as your health — is to schedule a comprehensive eye exam.

Your eyes are windows into your overall health and wellness

An eye care professional can do much more than assess your vision. Your eyes can actually reveal many details about your overall health and wellness.

A comprehensive eye exam can help detect over 270 different medical conditions, from diabetes to heart disease.² Despite its importance, many adults over 40 around the globe tend to prioritize staying active, maintaining a healthy diet or skincare over regular eye exams in their journey to aging well.

"Not only can an eye exam assess the health of your eye," said Dr. Christi Closson, Associate Director of Professional Education, Vision, Johnson & Johnson, "it can do so much more, such as providing insight into your overall health and well-being as you age.² It is critical for everyone to stay on top of their vision and eye health, and make time for an annual comprehensive eye exam."

Presbyopia and cataracts: Common age-related vision conditions

If you're over 40, it's critical that you're aware of common vision conditions and their symptoms.

Presbyopia — another name for age-related farsightedness — describes a person's decreased ability to see nearby objects, especially in low light.⁴ For example, you may notice that it's become more difficult to read texts on your phone, so you hold it at arm's length.

"As you age, the lens inside your eye becomes more rigid, making it difficult for your eyes to focus on text or objects that are up close," said Dr. Closson. "However, presbyopia happens to everyone and is easily treatable. In fact, there are multifocal contact lenses designed to help with this vision impairment without invasive interventions."

Another condition to be aware of as you age (especially if you're over 60) is cataracts. A physical sign of cataracts is clouding in the eye that makes it hard to see. However, you may also notice that lamps, sunlight and headlights seem too bright or that colors look faded.⁵ If left untreated, cataracts can lead to blindness.

Modern technological advancement has made cataract treatment a minimally invasive out-patient procedure that typically takes 15 to 30 minutes to complete, depending on the severity of the condition. Cataract treatment* can also improve other eye conditions like nearsightedness, farsightedness and astigmatism.⁶

See clearly now and beyond

If you want to live your best while feeling your best at every age, it's time to get serious about your eye health. To find an eye doctor near you and schedule a comprehensive eye exam, visit ClearVisionForYou.com/Find-A-Doctor.

References

1. World Health Organization. Increasing eye care interventions to address vision impairment. Available at: https://www.who.int/publications/m/item/increasing-eye-care-interventions-to-address-vision-impairment#:~:text=Globally%2C%20at%20least%202.2%20billion,%2Dincome%20countries%20(LMICs).

2. American Optometric Association. See the Full Picture of Your Health with an Annual Comprehensive Eye Exam. Available at: https://www.aoa.org/healthy-eyes/caring-for-your-eyes/full-picture-of-eye-health?sso=y.

3. Mayo Clinic at: https://www.mayoclinic.org/diseases-conditions/presbyopia/symptoms-causes/syc-20363328

4. National Eye Institute. Cataracts. Available at: https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts.

5. American Refractive Surgery Council. Cataract Surgery. Available at: https://americanrefractivesurgerycouncil.org/cataract-surgery/#:~:text=Vision%2DCorrecting%20IOLs?-,Cataract%20surgery%20removes%20the%20clouded%20natural%20lens%20and%20replaces%20it,nearsightedness%2C%20farsightedness%2C%20and%20astigmatism.

2025PP04024

* RISKS

There are risks to routine cataract surgery. This is irrelevant to the lens you choose. The problems could be minor, temporary, or affect your vision permanently. Complications are rare. These may include worsening of your vision, bleeding, or infection. Pre-existing diseases or conditions may place you at higher risk of experiencing complications (e.g., more difficult recovery) after routine cataract surgery. Examples of pre-existing diseases or conditions are diabetes, heart disease and previous trauma to your eye.

With some IOLs, you may experience some loss in the sharpness of your vision, even with glasses. With these IOLs, you may have more difficulty driving at night or in poor visibility conditions. This can affect your ability to detect road hazards as quickly at night or in fog. You may also experience halos (rings around light), glare (reflected light, making it difficult to see) and starbursts (rays around light). A small number of patients may want to have their IOL removed. This can be due to lens-related optical/visual symptoms. You should discuss all risks and benefits with your eye doctor before surgery.

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